Exercises for women on the rear shoulders

For training deltoid muscles, it is required to work separately with each bundle. Consider the exercises on the back delta of the shoulder. The basis of the hands in the position of lying the exercises on the rear shoulders are performed on the bench.- They sit on the edge of the bench, the legs are closed. They lean forward so that the chest touching the hips. Hands with dumbbells below, palms inside.- Raise their hands to the sides and up, just above the shoulders.- They fix the position at the top point, then their hands are lowered. If in this performance, do the exercise is hard, you can direct your hands a little forward. The inclination of this exercise on the shoulders (the rear beam of the delta) will also need dumbbells.- They become straight and lean forward by 45 degrees, bending slightly in the lower back. Hands with dumbbells are located below.- They raise their hands to the sides, they take a breath.- They slowly lower their hands in the starting position. They will work slowly, trying to feel the rear delta as much as possible. Pulling the cable on the rear of the shoulder in the simulator with a cable pulling off It is performed according to the following technique.- They become between two stacks with weight. Hands are crossed in front of you. With their right hand, hold the handle of the left cable, the left - the right. They bend the maximum as much as possible.- They take their hands up upward with a smooth wide movement, raising them above their heads.- They fix the position, then return to the starting position. The rod of the rod in the tilt of the shoulder with the bar will also use the latest muscle of the back. , the case is tilted forward by 45 degrees.- The bar is taken with a straight grip, the distance between the hands is about 25 cm.- Fix the legs and housing, the bar is raised to the upper press.- They pause, then lower the bar. The head is kept straight, the eyes are directed straight in front of. You should not take too much weight, otherwise it will poorly affect the quality of the exercise. To reduce the load on the lower back, you can put on a special belt. When performing exercises, it should be borne in mind that the rear delta is more difficult to work out for the other heads of the deltoid muscle. With standard lifts, the main load falls on the middle and front of it. Therefore, the rear delta is effectively trained with insulating exercises, which include swings in inclination. Filling the exercises in the split, begin with training the rear delta to conduct it more qualitatively. If you are looking for no deposit online casinos then the site freespinspromo exactly what you need.